10.0 km | 01:02:16 | 06:13/km日期: 2022-03-17 04:45 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 05'56" / 06'02" / 06'03" / 06'09" / 06'21" / 06'21" / 07'15" / 06'11" / 06'04" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+01'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
164.67 km 
Mizuno wave rider neo 累積 :
642.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 06'21" | 00:30'31" |
| 6 | 06'21" | 00:36'52" |
| 7 | 07'15" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 06'04" | 00:56'22" |
| 10 | 05'52" | 01:02'14" |
| 10.0 | 05'09" | 01:02'17" |
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