11.1 km | 01:03:34 | 05:42/km日期: 2015-07-06 17:23 - 地點: 北屯區 - 天氣: 陰陰的 - 卡路里: 578 Cal - 溫度: 32°C - 濕度: 63%
Pace: 07'39" / 06'59" / 06'08" / 06'12" / 06'07" / 05'56" / 05'48" / 05'41" / 05'32" / 05'38" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'51" (+01'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 349 / 10349 |
7月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 06'08" | 00:20'46" |
| 4 | 06'12" | 00:26'58" |
| 5 | 06'07" | 00:33'05" |
| 6 | 05'56" | 00:39'01" |
| 7 | 05'48" | 00:44'49" |
| 8 | 05'41" | 00:50'30" |
| 9 | 05'32" | 00:56'02" |
| 10 | 05'38" | 01:01'40" |
| 10.3 | 05'49" | 01:03'42" |
展開計圈分析
留言 
