11.0 km | 01:09:44 | 06:19/km日期: 2022-03-18 16:55 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'41" / 06'47" / 06'10" / 06'27" / 06'50" / 06'22" / 06'45" / 06'33" / 06'34" / 05'47" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'47" (+02'03") | 1000 / 2000 |
| 3 | | 06'10" (+01'26") | 1000 / 3000 |
| 4 | | 06'27" (+01'43") | 1000 / 4000 |
| 5 | | 06'50" (+02'06") | 1000 / 5000 |
| 6 | | 06'22" (+01'38") | 1000 / 6000 |
| 7 | | 06'44" (+02'00") | 1000 / 7000 |
| 8 | | 06'32" (+01'48") | 1000 / 8000 |
| 9 | | 06'34" (+01'50") | 1000 / 9000 |
| 10 | | 05'46" (+01'02") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 375.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 06'27" | 00:26'05" |
| 5 | 06'50" | 00:32'55" |
| 6 | 06'22" | 00:39'17" |
| 7 | 06'45" | 00:46'02" |
| 8 | 06'33" | 00:52'35" |
| 9 | 06'34" | 00:59'09" |
| 10 | 05'47" | 01:04'56" |
| 11 | 04'44" | 01:09'40" |
| 11.0 | 04'12" | 01:09'44" |
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