21.0 km | 01:47:33 | 05:06/km日期: 2022-03-19 05:47 - 總爬升: 179 m - 卡路里: 1136 Cal - 總步數: 20332 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'36" / 05'15" / 05'55" / 05'50" / 05'50" / 05'53" / 05'17" / 05'20" / 05'20" / 05'16" / 05'00" / 05'14" / 05'05" / 04'55" / 04'45" / 04'40" / 04'31" / 04'30" / 04'24" / 04'26" / 04'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'31") | 1002 / 1002 | 183 / 96 |
| 2 | | 05'16" (+01'09") | 1004 / 2007 | 189 / 100 |
| 3 | | 05'54" (+01'47") | 1001 / 3008 | 187 / 90 |
| 4 | | 05'49" (+01'42") | 1002 / 4011 | 187 / 91 |
| 5 | | 05'49" (+01'42") | 1004 / 5015 | 187 / 91 |
| 6 | | 05'50" (+01'43") | 1007 / 6023 | 185 / 92 |
| 7 | | 05'15" (+01'08") | 1002 / 7025 | 187 / 101 |
| 8 | | 05'20" (+01'13") | 1011 / 8037 | 187 / 99 |
| 9 | | 05'14" (+01'07") | 1005 / 9043 | 187 / 101 |
| 10 | | 05'13" (+01'06") | 1000 / 10043 | 189 / 101 |
| 11 | | 05'02" (+00'55") | 1001 / 11044 | 189 / 104 |
| 12 | | 05'14" (+01'07") | 1008 / 12053 | 184 / 103 |
| 13 | | 05'02" (+00'55") | 1007 / 13061 | 188 / 104 |
| 14 | | 04'51" (+00'44") | 1010 / 14071 | 189 / 108 |
| 15 | | 04'41" (+00'34") | 1012 / 15084 | 191 / 111 |
| 16 | | 04'36" (+00'29") | 1006 / 16091 | 191 / 113 |
| 17 | | 04'30" (+00'23") | 1009 / 17101 | 193 / 114 |
| 18 | | 04'26" (+00'19") | 1001 / 18102 | 194 / 115 |
| 19 | | 04'24" (+00'17") | 1010 / 19113 | 194 / 116 |
| 20 | | 04'22" (+00'15") | 1003 / 20116 | 193 / 118 |
| 21 | | 04'07" | 1004 / 21120 | 195 / 123 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'55" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 05'17" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 9 | 05'20" | 00:50'16" |
| 10 | 05'16" | 00:55'32" |
| 11 | 05'00" | 01:00'32" |
| 12 | 05'14" | 01:05'46" |
| 13 | 05'05" | 01:10'51" |
| 14 | 04'55" | 01:15'46" |
| 15 | 04'45" | 01:20'31" |
| 16 | 04'40" | 01:25'11" |
| 17 | 04'31" | 01:29'42" |
| 18 | 04'30" | 01:34'12" |
| 19 | 04'24" | 01:38'36" |
| 20 | 04'26" | 01:43'02" |
| 21 | 04'09" | 01:47'11" |
| 21.0 | 08'14" | 01:47'33" |
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