8.1 km | 00:38:50 | 04:46/km日期: 2015-07-08 17:15 - 地點: 竹南 - 卡路里: 505 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'14" / 04'43" / 04'44" / 04'41" / 04'50" / 04'36" / 04'42" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" | 129 / 8129 |
要下雨不下雨的天氣
太悶熱，跑到頭昏眼花，8K全溼收工
7月累積里程 :
167.16 km 
ASICS NIMBUS 16 累積 :
786.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'36" | 00:28'48" |
| 7 | 04'42" | 00:33'30" |
| 8 | 04'47" | 00:38'17" |
| 8.1 | 04'22" | 00:38'51" |
展開計圈分析
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