12.0 km | 01:20:21 | 06:41/km日期: 2022-03-19 07:19 - 總爬升: 207 m - 平均心率: 134 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'05" / 06'14" / 06'07" / 07'19" / 07'00" / 07'32" / 08'01" / 06'29" / 07'31" / 06'04" / 05'41" / 06'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+01'38") | 1000 / 4000 |
| 5 | | 07'00" (+01'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'52") | 1000 / 6000 |
| 7 | | 08'00" (+02'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 07'31" (+01'51") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 11'19" (+05'39") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 07'19" | 00:25'45" |
| 5 | 07'00" | 00:32'45" |
| 6 | 07'32" | 00:40'17" |
| 7 | 08'01" | 00:48'18" |
| 8 | 06'29" | 00:54'47" |
| 9 | 07'31" | 01:02'18" |
| 10 | 06'04" | 01:08'22" |
| 11 | 05'41" | 01:14'03" |
| 12 | 06'12" | 01:20'15" |
| 12.0 | 11'21" | 01:20'21" |
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