9.0 km | 00:43:53 | 04:52/km日期: 2022-03-21 20:30 - 總爬升: 288 m - 平均心率: 146 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'39" / 04'59" / 04'50" / 04'51" / 04'50" / 04'40" / 04'42" / 04'41" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
154.19 km 
Asics Tartheredge 1-黃 (2E) 累積 :
2104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'59" | 00:10'38" |
| 3 | 04'50" | 00:15'28" |
| 4 | 04'51" | 00:20'19" |
| 5 | 04'50" | 00:25'09" |
| 6 | 04'40" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'41" | 00:39'12" |
| 9 | 04'40" | 00:43'52" |
| 9.0 | 05'45" | 00:43'55" |
展開計圈分析
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