12.4 km | 07:03:03 | 34:07/km日期: 2022-03-19 08:33 - 總爬升: 629 m - 平均心率: 106 - 踏頻: 53 - 卡路里: 1883 Cal - 溫度: 21°C - 濕度: 89%
Pace: 30'10" / 38'10" / 49'43" / 43'32" / 23'39" / 54'47" / 30'34" / 31'43" / 29'01" / 30'26" / 24'17" / 24'07" / 32'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'54" (+06'15") | 1000 / 1000 |
| 2 | | 38'24" (+14'45") | 1000 / 2000 |
| 3 | | 49'42" (+26'03") | 1000 / 3000 |
| 4 | | 43'31" (+19'52") | 1000 / 4000 |
| 5 | | 23'39" | 1000 / 5000 |
| 6 | | 54'46" (+31'07") | 1000 / 6000 |
| 7 | | 30'33" (+06'54") | 1000 / 7000 |
| 8 | | 31'43" (+08'04") | 1000 / 8000 |
| 9 | | 29'01" (+05'22") | 1000 / 9000 |
| 10 | | 30'24" (+06'45") | 1000 / 10000 |
| 11 | | 24'16" (+00'37") | 1000 / 11000 |
| 12 | | 24'07" (+00'28") | 1000 / 12000 |
| 13 | | 33'38" (+09'59") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
57.48 km 
HOKA ONE ONE Speedgoat 4 鮮紅 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'10" | 00:30'10" |
| 2 | 38'10" | 01:08'20" |
| 3 | 49'43" | 01:58'03" |
| 4 | 43'32" | 02:41'35" |
| 5 | 23'39" | 03:05'14" |
| 6 | 54'47" | 04:00'01" |
| 7 | 30'34" | 04:30'35" |
| 8 | 31'43" | 05:02'18" |
| 9 | 29'01" | 05:31'19" |
| 10 | 30'26" | 06:01'45" |
| 11 | 24'17" | 06:26'02" |
| 12 | 24'07" | 06:50'09" |
| 12.4 | 33'40" | 07:03'06" |
留言 
展開計圈分析
