10.0 km | 01:21:01 | 08:08/km日期: 2022-03-20 09:34 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 96%
Pace: 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'07" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'04" / 00'06" / 00'08" / 00'07" / 00'07" / 00'02" / 00'05" / 00'03" / 00'07" / 00'06" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'03" / 00'04" / 00'09" / 00'01" / 00'07" / 00'07" / 00'06" / 00'02" / 02'38" / 08'18" / 09'30" / 08'28" / 08'09" / 08'48" / 07'49" / 07'43" / 07'23" / 07'49" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'07") | 1000 / 1000 |
2 | | 07'42" (+00'36") | 1000 / 2000 |
3 | | 09'33" (+02'27") | 1000 / 3000 |
4 | | 08'51" (+01'45") | 1000 / 4000 |
5 | | 07'59" (+00'53") | 1000 / 5000 |
6 | | 08'52" (+01'46") | 1000 / 6000 |
7 | | 07'38" (+00'32") | 1000 / 7000 |
8 | | 07'41" (+00'35") | 1000 / 8000 |
9 | | 07'06" | 1000 / 9000 |
10 | | 07'44" (+00'38") | 951 / 9951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 76.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'06" | 00:00'08" |
3 | 00'04" | 00:00'12" |
4 | 00'01" | 00:00'13" |
5 | 00'01" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'02" | 00:00'20" |
10 | 00'01" | 00:00'21" |
11 | 00'01" | 00:00'22" |
12 | 00'01" | 00:00'23" |
13 | 00'03" | 00:00'26" |
14 | 00'01" | 00:00'27" |
15 | 00'03" | 00:00'30" |
16 | 00'04" | 00:00'34" |
17 | 00'01" | 00:00'35" |
18 | 00'07" | 00:00'42" |
19 | 00'08" | 00:00'50" |
20 | 00'08" | 00:00'58" |
21 | 00'08" | 00:01'06" |
22 | 00'01" | 00:01'07" |
23 | 00'08" | 00:01'15" |
24 | 00'04" | 00:01'19" |
25 | 00'06" | 00:01'25" |
26 | 00'08" | 00:01'33" |
27 | 00'07" | 00:01'40" |
28 | 00'07" | 00:01'47" |
29 | 00'02" | 00:01'49" |
30 | 00'05" | 00:01'54" |
31 | 00'03" | 00:01'57" |
32 | 00'07" | 00:02'04" |
33 | 00'06" | 00:02'10" |
34 | 00'01" | 00:02'11" |
35 | 00'07" | 00:02'18" |
36 | 00'03" | 00:02'21" |
37 | 00'07" | 00:02'28" |
38 | 00'01" | 00:02'29" |
39 | 00'03" | 00:02'32" |
40 | 00'04" | 00:02'36" |
41 | 00'09" | 00:02'45" |
42 | 00'01" | 00:02'46" |
43 | 00'07" | 00:02'53" |
44 | 00'07" | 00:03'00" |
45 | 00'06" | 00:03'06" |
46 | 00'02" | 00:03'08" |
47 | 02'38" | 00:05'46" |
48 | 08'18" | 00:14'04" |
49 | 09'30" | 00:23'34" |
50 | 08'28" | 00:32'02" |
51 | 08'09" | 00:40'11" |
52 | 08'48" | 00:48'59" |
53 | 07'49" | 00:56'48" |
54 | 07'43" | 01:04'31" |
55 | 07'23" | 01:11'54" |
56 | 07'49" | 01:19'43" |
10.0 | 00'-1" | 01:20'57" |