12.8 km | 01:23:28 | 06:31/km日期: 2022-03-19 06:13 - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'53" / 06'20" / 06'15" / 06'25" / 06'49" / 06'17" / 06'36" / 07'08" / 06'53" / 06'37" / 06'36" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'59") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 805 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 48.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'20" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'25" | 00:24'53" |
| 5 | 06'49" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'36" | 00:44'35" |
| 8 | 07'08" | 00:51'43" |
| 9 | 06'53" | 00:58'36" |
| 10 | 06'37" | 01:05'13" |
| 11 | 06'36" | 01:11'49" |
| 12 | 06'36" | 01:18'25" |
| 12.8 | 06'17" | 01:23'29" |
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