22.1 km | 02:26:21 | 06:36/km日期: 2022-03-22 15:18 - 平均心率: 154 - 卡路里: 1520 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'40" / 06'20" / 06'15" / 05'57" / 05'49" / 07'41" / 05'47" / 05'35" / 05'30" / 05'38" / 05'46" / 05'36" / 08'36" / 08'14" / 07'11" / 07'33" / 06'29" / 09'11" / 07'40" / 06'19" / 05'54" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 07'41" (+02'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 08'36" (+03'07") | 1000 / 13000 |
| 14 | | 08'14" (+02'45") | 1000 / 14000 |
| 15 | | 07'11" (+01'42") | 1000 / 15000 |
| 16 | | 07'33" (+02'04") | 1000 / 16000 |
| 17 | | 06'28" (+00'59") | 1000 / 17000 |
| 18 | | 09'10" (+03'41") | 1000 / 18000 |
| 19 | | 07'39" (+02'10") | 1000 / 19000 |
| 20 | | 06'19" (+00'50") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 1000 / 21000 |
| 22 | | 05'47" (+00'18") | 1000 / 22000 |
| 23 | | 05'31" (+00'02") | 128 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 05'49" | 00:31'01" |
| 6 | 07'41" | 00:38'42" |
| 7 | 05'47" | 00:44'29" |
| 8 | 05'35" | 00:50'04" |
| 9 | 05'30" | 00:55'34" |
| 10 | 05'38" | 01:01'12" |
| 11 | 05'46" | 01:06'58" |
| 12 | 05'36" | 01:12'34" |
| 13 | 08'36" | 01:21'10" |
| 14 | 08'14" | 01:29'24" |
| 15 | 07'11" | 01:36'35" |
| 16 | 07'33" | 01:44'08" |
| 17 | 06'29" | 01:50'37" |
| 18 | 09'11" | 01:59'48" |
| 19 | 07'40" | 02:07'28" |
| 20 | 06'19" | 02:13'47" |
| 21 | 05'54" | 02:19'41" |
| 22 | 05'48" | 02:25'29" |
| 22.1 | 05'27" | 02:26'11" |
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