15.0 km | 01:24:34 | 05:37/km日期: 2022-03-20 20:23 - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'47" / 05'43" / 05'41" / 05'35" / 05'33" / 05'43" / 05'47" / 05'40" / 05'37" / 05'36" / 05'40" / 05'35" / 05'41" / 05'38" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 04'56" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
159.56 km 
Adidas Boston 10 累積 :
1137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'43" | 00:34'02" |
| 7 | 05'47" | 00:39'49" |
| 8 | 05'40" | 00:45'29" |
| 9 | 05'37" | 00:51'06" |
| 10 | 05'36" | 00:56'42" |
| 11 | 05'40" | 01:02'22" |
| 12 | 05'35" | 01:07'57" |
| 13 | 05'41" | 01:13'38" |
| 14 | 05'38" | 01:19'16" |
| 15 | 05'09" | 01:24'25" |
| 15.0 | 05'01" | 01:24'36" |
展開計圈分析
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