8.0 km | 00:46:42 | 05:49/km日期: 2022-03-24 11:59 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 06'09" / 04'50" / 06'18" / 06'36" / 06'28" / 06'35" / 06'40" / 155'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 06'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'35" (+01'45") | 1000 / 4000 |
| 5 | | 06'27" (+01'37") | 1000 / 5000 |
| 6 | | 06'35" (+01'45") | 1000 / 6000 |
| 7 | | 06'39" (+01'49") | 1000 / 7000 |
| 8 | | 06'39" (+01'49") | 465 / 7465 |
3月累積里程 : 226.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'50" | 00:10'59" |
| 3 | 06'18" | 00:17'17" |
| 4 | 06'36" | 00:23'53" |
| 5 | 06'28" | 00:30'21" |
| 6 | 06'35" | 00:36'56" |
| 7 | 06'40" | 00:43'36" |
| 7.5 | 06'39" | 00:46'42" |
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