9.0 km | 00:45:55 | 05:07/km日期: 2022-03-24 04:56 - 平均心率: 172 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'29" / 05'01" / 04'38" / 04'44" / 04'35" / 04'29" / 04'41" / 04'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'25") | 1000 / 1000 |
| 2 | | 05'32" (+01'38") | 482 / 1482 |
| 3 | | 07'14" (+03'20") | 3 / 1485 |
| 4 | | 04'28" (+00'34") | 1000 / 2485 |
| 5 | | 05'15" (+01'21") | 200 / 2685 |
| 6 | | 04'31" (+00'37") | 1000 / 3685 |
| 7 | | 05'28" (+01'34") | 200 / 3885 |
| 8 | | 04'29" (+00'35") | 1000 / 4885 |
| 9 | | 05'15" (+01'21") | 200 / 5085 |
| 10 | | 04'27" (+00'33") | 1000 / 6085 |
| 11 | | 05'15" (+01'21") | 200 / 6285 |
| 12 | | 04'33" (+00'39") | 1000 / 7285 |
| 13 | | 05'37" (+01'43") | 200 / 7485 |
| 14 | | 05'25" (+01'31") | 9 / 7495 |
| 15 | | 04'07" (+00'13") | 200 / 7695 |
| 16 | | 05'39" (+01'45") | 200 / 7895 |
| 17 | | 03'57" (+00'03") | 200 / 8095 |
| 18 | | 06'17" (+02'23") | 200 / 8295 |
| 19 | | 03'54" | 200 / 8495 |
| 20 | | 06'13" (+02'19") | 200 / 8695 |
| 21 | | 06'59" (+03'05") | 274 / 8969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
234.93 km 
赤足 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'01" | 00:12'30" |
| 3 | 04'38" | 00:17'08" |
| 4 | 04'44" | 00:21'52" |
| 5 | 04'35" | 00:26'27" |
| 6 | 04'29" | 00:30'56" |
| 7 | 04'41" | 00:35'37" |
| 8 | 04'56" | 00:40'33" |
| 9.0 | 06'13" | 00:46'35" |
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