12.3 km | 01:05:46 | 05:20/km日期: 2022-03-23 18:08 - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91%
Pace: 06'01" / 05'50" / 11'30" / 05'22" / 05'22" / 05'35" / 05'06" / 05'04" / 05'09" / 04'48" / 05'33" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 138.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 11'30" | 00:23'21" |
| 4 | 05'22" | 00:28'43" |
| 5 | 05'22" | 00:34'05" |
| 6 | 05'35" | 00:39'40" |
| 7 | 05'06" | 00:44'46" |
| 8 | 05'04" | 00:49'50" |
| 9 | 05'09" | 00:54'59" |
| 10 | 04'48" | 00:59'47" |
| 11 | 05'33" | 01:05'20" |
| 12 | 05'24" | 01:10'44" |
| 12.3 | 05'13" | 01:12'19" |
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