21.5 km | 02:09:58 | 06:02/km日期: 2022-03-22 16:56 - 總爬升: 192 m - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 1400 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'49" / 06'18" / 06'17" / 06'05" / 05'50" / 06'12" / 05'55" / 06'05" / 05'56" / 05'50" / 05'48" / 05'32" / 17'57" / 06'02" / 06'16" / 06'01" / 05'19" / 15'35" / 05'58" / 06'13" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 1000 / 13000 |
| 14 | | 06'01" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'57") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 06'06" (+00'47") | 1000 / 18000 |
| 19 | | 05'58" (+00'39") | 1000 / 19000 |
| 20 | | 06'12" (+00'53") | 1000 / 20000 |
| 21 | | 06'16" (+00'57") | 1000 / 21000 |
| 22 | | 06'38" (+01'19") | 489 / 21489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
303.69 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'05" | 00:25'29" |
| 5 | 05'50" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 05'55" | 00:43'26" |
| 8 | 06'05" | 00:49'31" |
| 9 | 05'56" | 00:55'27" |
| 10 | 05'50" | 01:01'17" |
| 11 | 05'48" | 01:07'05" |
| 12 | 05'32" | 01:12'37" |
| 13 | 17'57" | 01:30'34" |
| 14 | 06'02" | 01:36'36" |
| 15 | 06'16" | 01:42'52" |
| 16 | 06'01" | 01:48'53" |
| 17 | 05'19" | 01:54'12" |
| 18 | 15'35" | 02:09'47" |
| 19 | 05'58" | 02:15'45" |
| 20 | 06'13" | 02:21'58" |
| 21 | 06'38" | 02:28'36" |
| 21.5 | 06'38" | 02:31'51" |
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