22.4 km | 02:27:48 | 06:36/km日期: 2022-03-26 15:08 - 總爬升: 475 m - 平均心率: 151 - 卡路里: 1725 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 08'11" / 08'12" / 08'16" / 08'00" / 08'00" / 06'28" / 05'54" / 06'36" / 07'35" / 05'58" / 04'51" / 08'19" / 06'23" / 05'32" / 06'48" / 09'46" / 06'14" / 05'25" / 04'53" / 04'53" / 04'52" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'21") | 1000 / 1000 |
| 2 | | 08'12" (+03'22") | 1000 / 2000 |
| 3 | | 08'15" (+03'25") | 1000 / 3000 |
| 4 | | 07'59" (+03'09") | 1000 / 4000 |
| 5 | | 07'59" (+03'09") | 1000 / 5000 |
| 6 | | 06'28" (+01'38") | 1000 / 6000 |
| 7 | | 05'53" (+01'03") | 1000 / 7000 |
| 8 | | 06'36" (+01'46") | 1000 / 8000 |
| 9 | | 07'34" (+02'44") | 1000 / 9000 |
| 10 | | 05'58" (+01'08") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 08'19" (+03'29") | 1000 / 12000 |
| 13 | | 06'23" (+01'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 06'48" (+01'58") | 1000 / 15000 |
| 16 | | 09'45" (+04'55") | 1000 / 16000 |
| 17 | | 06'13" (+01'23") | 1000 / 17000 |
| 18 | | 05'25" (+00'35") | 1000 / 18000 |
| 19 | | 04'52" (+00'02") | 1000 / 19000 |
| 20 | | 04'53" (+00'03") | 1000 / 20000 |
| 21 | | 04'51" (+00'01") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 05'14" (+00'24") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'12" | 00:16'23" |
| 3 | 08'16" | 00:24'39" |
| 4 | 08'00" | 00:32'39" |
| 5 | 08'00" | 00:40'39" |
| 6 | 06'28" | 00:47'07" |
| 7 | 05'54" | 00:53'01" |
| 8 | 06'36" | 00:59'37" |
| 9 | 07'35" | 01:07'12" |
| 10 | 05'58" | 01:13'10" |
| 11 | 04'51" | 01:18'01" |
| 12 | 08'19" | 01:26'20" |
| 13 | 06'23" | 01:32'43" |
| 14 | 05'32" | 01:38'15" |
| 15 | 06'48" | 01:45'03" |
| 16 | 09'46" | 01:54'49" |
| 17 | 06'14" | 02:01'03" |
| 18 | 05'25" | 02:06'28" |
| 19 | 04'53" | 02:11'21" |
| 20 | 04'53" | 02:16'14" |
| 21 | 04'52" | 02:21'06" |
| 22 | 04'51" | 02:25'57" |
| 22.4 | 05'15" | 02:27'50" |
留言 
展開計圈分析
