| 賽後評分: 賽後有熱水洗澡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 362.53 km  耐及 飛3 累積 : 2446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'15" | 00:14'42" | | 3 | 05'58" | 00:20'40" | | 4 | 06'07" | 00:26'47" | | 5 | 06'09" | 00:32'56" | | 6 | 05'39" | 00:38'35" | | 7 | 05'25" | 00:44'00" | | 8 | 05'26" | 00:49'26" | | 9 | 05'32" | 00:54'58" | | 10 | 06'55" | 01:01'53" | | 11 | 05'38" | 01:07'31" | | 12 | 05'22" | 01:12'53" | | 13 | 05'28" | 01:18'21" | | 14 | 05'33" | 01:23'54" | | 15 | 07'23" | 01:31'17" | | 16 | 05'42" | 01:36'59" | | 17 | 05'45" | 01:42'44" | | 18 | 05'41" | 01:48'25" | | 19 | 05'54" | 01:54'19" | | 20 | 05'43" | 02:00'02" | | 21 | 05'55" | 02:05'57" | | 22 | 06'25" | 02:12'22" | | 23 | 06'00" | 02:18'22" | | 24 | 06'17" | 02:24'39" | | 25 | 06'02" | 02:30'41" | | 26 | 05'41" | 02:36'22" | | 27 | 05'56" | 02:42'18" | | 28 | 05'58" | 02:48'16" | | 29 | 06'00" | 02:54'16" | | 30 | 06'04" | 03:00'20" | | 31 | 06'23" | 03:06'43" | | 32 | 05'59" | 03:12'42" | | 33 | 05'47" | 03:18'29" | | 34 | 06'17" | 03:24'46" | | 35 | 06'05" | 03:30'51" | | 36 | 06'41" | 03:37'32" | | 37 | 06'12" | 03:43'44" | | 38 | 05'58" | 03:49'42" | | 39 | 06'27" | 03:56'09" | | 40 | 06'00" | 04:02'09" | | 41 | 06'07" | 04:08'16" | | 42 | 05'59" | 04:14'15" | | 42.1 | 142'58" | 04:24'50" |
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