12.1 km | 01:08:59 | 05:42/km日期: 2022-03-25 19:07 - 總爬升: 180 m - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'18" / 06'44" / 05'35" / 05'25" / 05'58" / 05'33" / 05'36" / 05'29" / 05'26" / 05'24" / 05'26" / 05'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'54") | 1000 / 1000 |
2 | | 06'44" (+01'21") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'57" (+00'34") | 1000 / 5000 |
6 | | 05'33" (+00'10") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'28" (+00'05") | 1000 / 8000 |
9 | | 05'26" (+00'03") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'25" (+00'02") | 1000 / 11000 |
12 | | 05'28" (+00'05") | 1000 / 12000 |
13 | | 07'26" (+02'03") | 81 / 12081 |
3月累積里程 :
483.82 km Boston 9 白 累積 :
1319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'44" | 00:13'02" |
3 | 05'35" | 00:18'37" |
4 | 05'25" | 00:24'02" |
5 | 05'58" | 00:30'00" |
6 | 05'33" | 00:35'33" |
7 | 05'36" | 00:41'09" |
8 | 05'29" | 00:46'38" |
9 | 05'26" | 00:52'04" |
10 | 05'24" | 00:57'28" |
11 | 05'26" | 01:02'54" |
12 | 05'29" | 01:08'23" |
12.1 | 07'21" | 01:08'59" |