16.0 km | 01:37:57 | 06:06/km日期: 2022-03-27 06:23 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'54" / 06'00" / 05'48" / 05'48" / 05'39" / 07'54" / 05'38" / 13'44" / 06'08" / 05'50" / 07'11" / 20'21" / 05'44" / 05'59" / 06'02" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 07'54" (+02'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 07'11" (+01'57") | 1000 / 11000 |
| 12 | | 06'56" (+01'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 04'04" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 188.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 07'54" | 00:37'03" |
| 7 | 05'38" | 00:42'41" |
| 8 | 13'44" | 00:56'25" |
| 9 | 06'08" | 01:02'33" |
| 10 | 05'50" | 01:08'23" |
| 11 | 07'11" | 01:15'34" |
| 12 | 20'21" | 01:35'55" |
| 13 | 05'44" | 01:41'39" |
| 14 | 05'59" | 01:47'38" |
| 15 | 06'02" | 01:53'40" |
| 16 | 06'05" | 01:59'45" |
| 16.0 | 04'31" | 01:59'51" |
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