8.4 km | 01:12:28 | 08:34/km日期: 2022-03-28 20:15 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 12'34" / 10'17" / 09'27" / 07'05" / 06'56" / 09'39" / 07'03" / 06'30" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+06'04") | 1000 / 1000 |
2 | | 10'17" (+03'47") | 1000 / 2000 |
3 | | 09'26" (+02'56") | 1000 / 3000 |
4 | | 07'04" (+00'34") | 1000 / 4000 |
5 | | 06'56" (+00'26") | 1000 / 5000 |
6 | | 09'38" (+03'08") | 1000 / 6000 |
7 | | 07'03" (+00'33") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'35" (+00'05") | 447 / 8447 |
3月累積里程 :
468.26 km 赤腳 ! 累積 :
5166.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 10'17" | 00:22'51" |
3 | 09'27" | 00:32'18" |
4 | 07'05" | 00:39'23" |
5 | 06'56" | 00:46'19" |
6 | 09'39" | 00:55'58" |
7 | 07'03" | 01:03'01" |
8 | 06'30" | 01:09'31" |
8.4 | 06'35" | 01:12'28" |