21.1 km | 02:46:43 | 07:53/km日期: 2015-07-12 06:06 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 1635 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'08" / 06'32" / 06'24" / 06'18" / 06'28" / 07'24" / 07'25" / 06'36" / 07'08" / 07'08" / 16'04" / 06'37" / 07'23" / 08'13" / 07'47" / 08'25" / 09'48" / 08'46" / 08'52" / 07'42" / 07'40" / 07'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 138.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 06'24" | 00:20'04" |
4 | 06'18" | 00:26'22" |
5 | 06'28" | 00:32'50" |
6 | 07'24" | 00:40'14" |
7 | 07'25" | 00:47'39" |
8 | 06'36" | 00:54'15" |
9 | 07'08" | 01:01'23" |
10 | 07'08" | 01:08'31" |
11 | 16'04" | 01:24'35" |
12 | 06'37" | 01:31'12" |
13 | 07'23" | 01:38'35" |
14 | 08'13" | 01:46'48" |
15 | 07'47" | 01:54'35" |
16 | 08'25" | 02:03'00" |
17 | 09'48" | 02:12'48" |
18 | 08'46" | 02:21'34" |
19 | 08'52" | 02:30'26" |
20 | 07'42" | 02:38'08" |
21 | 07'40" | 02:45'48" |
21.1 | 07'23" | 02:46'43" |