唐為恩 2022/03/19 訓練日誌 | Marathon's World

唐為恩台北市
ID 583578

11 位追隨者

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恭喜完成了初馬

54.0 km | 05:48:55 | 06:27/km | 第1馬

八百壯士系列-制霸環澎

官方成績
日期	2022-03-19
成績	05:48:55
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'27")

00:22'27"

00:49'03"

10 km

(00:49'03")

00:26'36" (+04'09")

15 km

(01:16'16")

00:27'13" (+04'46")

00:55'30" (+06'27")

20 km

(01:44'33")

00:28'17" (+05'50")

25 km

(02:12'53")

00:28'20" (+05'53")

00:56'59" (+07'56")

30 km

(02:41'32")

00:28'39" (+06'12")

35 km

(03:16'22")

00:34'50" (+12'23")

01:05'20" (+16'17")

40 km

(03:46'52")

00:30'30" (+08'03")

45 km

(04:24'47")

00:37'55" (+15'28")

01:13'14" (+24'11")

50 km

(05:00'06")

00:35'19" (+12'52")

Finish

(05:48:55)

日期: 2022-03-19 05:00 - 平均心率: 150 - 卡路里: 2988 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'00"

(06'00")

06'00" (+00'52")

1000 / 1000

2

05'23"

(11'24")

05'23" (+00'15")

1000 / 2000

3

05'29"

(16'53")

05'29" (+00'21")

1000 / 3000

4

05'22"

(22'15")

05'22" (+00'14")

1000 / 4000

5

05'23"

(27'39")

05'23" (+00'15")

1000 / 5000

展開計圈分析

6

05'25"

(33'05")

05'25" (+00'17")

1000 / 6000

7

05'19"

(38'24")

05'19" (+00'11")

1000 / 7000

8

05'19"

(43'43")

05'19" (+00'11")

1000 / 8000

9

05'19"

(49'03")

05'19" (+00'11")

1000 / 9000

10

05'12"

(54'15")

05'12" (+00'04")

1000 / 10000

11

05'09"

(59'25")

05'09" (+00'01")

1000 / 11000

12

05'35"

(01:05'00")

05'35" (+00'27")

1000 / 12000

13

05'33"

(01:10'34")

05'33" (+00'25")

1000 / 13000

14

05'28"

(01:16'02")

05'28" (+00'20")

1000 / 14000

15

05'26"

(01:21'28")

05'26" (+00'18")

1000 / 15000

16

07'26"

(01:28'55")

07'26" (+02'18")

1000 / 16000

17

05'17"

(01:34'13")

05'17" (+00'09")

1000 / 17000

18

05'08"

(01:39'21")

05'08"

1000 / 18000

19

05'16"

(01:44'37")

05'16" (+00'08")

1000 / 19000

20

05'08"

(01:49'45")

05'08"

1000 / 20000

21

05'18"

(01:55'04")

05'18" (+00'10")

1000 / 21000

22

05'16"

(02:00'21")

05'16" (+00'08")

1000 / 22000

23

06'11"

(02:06'32")

06'11" (+01'03")

1000 / 23000

24

06'07"

(02:12'39")

06'07" (+00'59")

1000 / 24000

25

05'25"

(02:18'05")

05'25" (+00'17")

1000 / 25000

26

05'30"

(02:23'36")

05'30" (+00'22")

1000 / 26000

27

05'49"

(02:29'25")

05'49" (+00'41")

1000 / 27000

28

05'45"

(02:35'11")

05'45" (+00'37")

1000 / 28000

29

05'30"

(02:40'41")

05'30" (+00'22")

1000 / 29000

30

06'01"

(02:46'43")

06'01" (+00'53")

1000 / 30000

31

05'42"

(02:52'25")

05'42" (+00'34")

1000 / 31000

32

05'54"

(02:58'19")

05'54" (+00'46")

1000 / 32000

33

06'02"

(03:04'22")

06'02" (+00'54")

1000 / 33000

34

06'02"

(03:10'25")

06'02" (+00'54")

1000 / 34000

35

11'07"

(03:21'33")

11'07" (+05'59")

1000 / 35000

36

05'57"

(03:27'30")

05'57" (+00'49")

1000 / 36000

37

05'57"

(03:33'28")

05'57" (+00'49")

1000 / 37000

38

06'07"

(03:39'36")

06'07" (+00'59")

1000 / 38000

39

06'16"

(03:45'52")

06'16" (+01'08")

1000 / 39000

40

06'10"

(03:52'03")

06'10" (+01'02")

1000 / 40000

41

06'38"

(03:58'42")

06'38" (+01'30")

1000 / 41000

42

05'46"

(04:04'28")

05'46" (+00'38")

1000 / 42000

43

13'10"

(04:17'39")

13'10" (+08'02")

1000 / 43000

44

06'01"

(04:23'41")

06'01" (+00'53")

1000 / 44000

45

06'17"

(04:29'59")

06'17" (+01'09")

1000 / 45000

46

06'12"

(04:36'11")

06'12" (+01'04")

1000 / 46000

47

06'06"

(04:42'17")

06'06" (+00'58")

1000 / 47000

48

06'25"

(04:48'43")

06'25" (+01'17")

1000 / 48000

49

06'21"

(04:55'04")

06'21" (+01'13")

1000 / 49000

50

10'12"

(05:05'17")

10'12" (+05'04")

1000 / 50000

51

09'20"

(05:14'38")

09'20" (+04'12")

1000 / 51000

52

08'43"

(05:23'21")

08'43" (+03'35")

1000 / 52000

53

08'42"

(05:32'03")

08'42" (+03'34")

1000 / 53000

54

06'58"

(05:39'02")

06'58" (+01'50")

1000 / 54000

賽前宣言: 無傷完賽

賽後評分: 好好玩
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

3月累積里程 : 138.74 km

Nike ZoomX VaporFly NEXT% 2 累積 : 193.3 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'48"	00:00'48"
2	05'23"	00:06'11"
3	05'30"	00:11'41"
4	05'22"	00:17'03"
5	05'24"	00:22'27"
6	05'26"	00:27'53"
7	05'19"	00:33'12"
8	05'19"	00:38'31"
9	05'20"	00:43'51"
10	05'12"	00:49'03"
11	05'10"	00:54'13"
12	05'35"	00:59'48"
13	05'34"	01:05'22"
14	05'28"	01:10'50"
15	05'26"	01:16'16"
16	07'27"	01:23'43"
17	05'18"	01:29'01"
18	05'08"	01:34'09"
19	05'16"	01:39'25"
20	05'08"	01:44'33"
21	05'19"	01:49'52"
22	05'17"	01:55'09"
23	06'11"	02:01'20"
24	06'07"	02:07'27"
25	05'26"	02:12'53"
26	05'31"	02:18'24"
27	05'49"	02:24'13"
28	05'46"	02:29'59"
29	05'31"	02:35'30"
30	06'02"	02:41'32"
31	05'42"	02:47'14"
32	05'54"	02:53'08"
33	06'03"	02:59'11"
34	06'03"	03:05'14"
35	11'08"	03:16'22"
36	05'57"	03:22'19"
37	05'58"	03:28'17"
38	06'08"	03:34'25"
39	06'16"	03:40'41"
40	06'11"	03:46'52"
41	06'38"	03:53'30"
42	05'47"	03:59'17"
43	13'11"	04:12'28"
44	06'01"	04:18'29"
45	06'18"	04:24'47"
46	06'13"	04:31'00"
47	06'06"	04:37'06"
48	06'26"	04:43'32"
49	06'21"	04:49'53"
50	10'13"	05:00'06"
51	09'21"	05:09'27"
52	08'43"	05:18'10"
53	08'42"	05:26'52"
54	06'59"	05:33'51"
54.9	11'18"	05:43'48"

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