14.2 km | 01:16:53 | 05:23/km日期: 2022-03-30 15:51 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 212
Pace: 06'28" / 05'16" / 04'57" / 06'19" / 05'16" / 05'00" / 05'19" / 05'22" / 05'05" / 05'18" / 05'58" / 05'12" / 05'07" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 06'10" (+01'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'55") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 246 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'16" | 00:11'44" |
| 3 | 04'57" | 00:16'41" |
| 4 | 06'19" | 00:23'00" |
| 5 | 05'16" | 00:28'16" |
| 6 | 05'00" | 00:33'16" |
| 7 | 05'19" | 00:38'35" |
| 8 | 05'22" | 00:43'57" |
| 9 | 05'05" | 00:49'02" |
| 10 | 05'18" | 00:54'20" |
| 11 | 05'58" | 01:00'18" |
| 12 | 05'12" | 01:05'30" |
| 13 | 05'07" | 01:10'37" |
| 14 | 05'04" | 01:15'41" |
| 14.2 | 05'00" | 01:16'55" |
展開計圈分析
留言 
