20.4 km | 11:08:43 | 32:45/km日期: 2022-03-31 07:10 - 總爬升: 1304 m - 平均心率: 117 - 卡路里: 2618 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 17'30" / 30'11" / 98'49" / 49'22" / 63'51" / 41'57" / 49'42" / 63'14" / 31'55" / 34'20" / 25'32" / 24'21" / 27'47" / 11'39" / 12'06" / 25'00" / 15'54" / 13'21" / 12'52" / 13'28" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+06'10") | 1000 / 1000 |
| 2 | | 30'10" (+18'31") | 1000 / 2000 |
| 3 | | 01:38'49" (+27'10") | 1000 / 3000 |
| 4 | | 49'22" (+37'43") | 1000 / 4000 |
| 5 | | 01:03'50" (+52'11") | 1000 / 5000 |
| 6 | | 41'56" (+30'17") | 1000 / 6000 |
| 7 | | 49'41" (+38'02") | 1000 / 7000 |
| 8 | | 01:03'14" (+51'35") | 1000 / 8000 |
| 9 | | 31'55" (+20'16") | 1000 / 9000 |
| 10 | | 34'20" (+22'41") | 1000 / 10000 |
| 11 | | 25'31" (+13'52") | 1000 / 11000 |
| 12 | | 24'21" (+12'42") | 1000 / 12000 |
| 13 | | 27'47" (+16'08") | 1000 / 13000 |
| 14 | | 11'39" | 1000 / 14000 |
| 15 | | 12'05" (+00'26") | 1000 / 15000 |
| 16 | | 24'59" (+13'20") | 1000 / 16000 |
| 17 | | 15'53" (+04'14") | 1000 / 17000 |
| 18 | | 13'21" (+01'42") | 1000 / 18000 |
| 19 | | 12'51" (+01'12") | 1000 / 19000 |
| 20 | | 13'28" (+01'49") | 1000 / 20000 |
| 21 | | 13'19" (+01'40") | 416 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 257.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 30'11" | 00:47'41" |
| 3 | 98'49" | 02:26'30" |
| 4 | 49'22" | 03:15'52" |
| 5 | 63'51" | 04:19'43" |
| 6 | 41'57" | 05:01'40" |
| 7 | 49'42" | 05:51'22" |
| 8 | 63'14" | 06:54'36" |
| 9 | 31'55" | 07:26'31" |
| 10 | 34'20" | 08:00'51" |
| 11 | 25'32" | 08:26'23" |
| 12 | 24'21" | 08:50'44" |
| 13 | 27'47" | 09:18'31" |
| 14 | 11'39" | 09:30'10" |
| 15 | 12'06" | 09:42'16" |
| 16 | 25'00" | 10:07'16" |
| 17 | 15'54" | 10:23'10" |
| 18 | 13'21" | 10:36'31" |
| 19 | 12'52" | 10:49'23" |
| 20 | 13'28" | 11:02'51" |
| 20.4 | 13'21" | 11:08'25" |
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