| 恭喜完成了第 80 馬 全馬 | 05:43:15 | 08:08/km | 第80馬官方成績 | 日期 | 2013-05-26 | 成績 | 05:43:15 | 總名次 | 900 / 1442 | 分組名次 | 223 / 377 | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" | 01:02'55" | | 00:32'52" (+02'49") | | 00:39'12" (+09'09") | 01:15'40" (+12'45") | | 00:36'28" (+06'25") | | 00:42'31" (+12'28") | 01:26'39" (+23'44") | | 00:44'08" (+14'05") | | 00:45'18" (+15'15") | 01:35'28" (+32'33") | | 00:50'10" (+20'07") | |
日期: 2013-05-26 06:31 - 總爬升: 175 m - 平均心率: 58 - 卡路里: 2611 Cal - 溫度: 25°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'29") | 1005 / 1005 | 2 | | 05'47" | 997 / 2003 | 3 | | 06'11" (+00'24") | 1004 / 3007 | 4 | | 05'53" (+00'06") | 1005 / 4013 | 5 | | 05'52" (+00'05") | 1001 / 5014 |
6 | | 06'40" (+00'53") | 997 / 6012 | 7 | | 05'53" (+00'06") | 1004 / 7016 | 8 | | 07'32" (+01'45") | 1008 / 8024 | 9 | | 06'19" (+00'32") | 1002 / 9027 | 10 | | 06'26" (+00'39") | 999 / 10026 | 11 | | 09'04" (+03'17") | 1010 / 11037 | 12 | | 08'39" (+02'52") | 994 / 12031 | 13 | | 06'45" (+00'58") | 1004 / 13035 | 14 | | 08'18" (+02'31") | 1005 / 14040 | 15 | | 06'21" (+00'34") | 1000 / 15041 | 16 | | 07'54" (+02'07") | 1014 / 16055 | 17 | | 06'07" (+00'20") | 1011 / 17066 | 18 | | 07'59" (+02'12") | 1010 / 18077 | 19 | | 07'32" (+01'45") | 1008 / 19086 | 20 | | 06'57" (+01'10") | 1008 / 20095 | 21 | | 08'11" (+02'24") | 1003 / 21099 | 22 | | 07'29" (+01'42") | 1008 / 22107 | 23 | | 08'51" (+03'04") | 1001 / 23109 | 24 | | 11'02" (+05'15") | 1018 / 24127 | 25 | | 06'50" (+01'03") | 1001 / 25129 | 26 | | 09'15" (+03'28") | 1016 / 26146 | 27 | | 08'40" (+02'53") | 1009 / 27155 | 28 | | 09'25" (+03'38") | 1010 / 28166 | 29 | | 08'42" (+02'55") | 1002 / 29168 | 30 | | 07'52" (+02'05") | 1002 / 30171 | 31 | | 08'07" (+02'20") | 996 / 31168 | 32 | | 09'32" (+03'45") | 1003 / 32172 | 33 | | 08'38" (+02'51") | 996 / 33168 | 34 | | 08'58" (+03'11") | 1005 / 34174 | 35 | | 10'03" (+04'16") | 1004 / 35178 | 36 | | 09'37" (+03'50") | 999 / 36178 | 37 | | 09'50" (+04'03") | 1007 / 37186 | 38 | | 10'14" (+04'27") | 1000 / 38186 | 39 | | 10'02" (+04'15") | 1005 / 39191 | 40 | | 11'21" (+05'34") | 1002 / 40194 | 41 | | 10'02" (+04'15") | 1002 / 41197 | 42 | | 09'10" (+03'23") | 1002 / 42200 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 215.39 km MIZUNO WAVE MUSHA 4 累積 : 4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'47" | 00:12'06" | 3 | 06'11" | 00:18'17" | 4 | 05'54" | 00:24'11" | 5 | 05'52" | 00:30'03" | 6 | 06'43" | 00:36'46" | 7 | 05'53" | 00:42'39" | 8 | 07'30" | 00:50'09" | 9 | 06'22" | 00:56'31" | 10 | 06'24" | 01:02'55" | 11 | 09'06" | 01:12'01" | 12 | 08'38" | 01:20'39" | 13 | 06'46" | 01:27'25" | 14 | 08'18" | 01:35'43" | 15 | 06'24" | 01:42'07" | 16 | 06'24" | 01:48'31" | 17 | 07'38" | 01:56'09" | 18 | 08'02" | 02:04'11" | 19 | 07'29" | 02:11'40" | 20 | 06'55" | 02:18'35" | 21 | 08'12" | 02:26'47" | 22 | 07'38" | 02:34'25" | 23 | 08'47" | 02:43'12" | 24 | 08'09" | 02:51'21" | 25 | 09'45" | 03:01'06" | 26 | 09'15" | 03:10'21" | 27 | 08'47" | 03:19'08" | 28 | 09'23" | 03:28'31" | 29 | 08'41" | 03:37'12" | 30 | 08'02" | 03:45'14" | 31 | 07'17" | 03:52'31" | 32 | 10'17" | 04:02'48" | 33 | 08'37" | 04:11'25" | 34 | 08'40" | 04:20'05" | 35 | 10'27" | 04:30'32" | 36 | 09'31" | 04:40'03" | 37 | 10'04" | 04:50'07" | 38 | 09'18" | 04:59'25" | 39 | 10'51" | 05:10'16" | 40 | 10'26" | 05:20'42" | 41 | 10'04" | 05:30'46" | 42 | 09'28" | 05:40'14" | 42.1 | 23'46" | 05:43'18" |
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