16.1 km | 01:44:22 | 06:28/km日期: 2022-04-01 04:27 - 總爬升: 368 m - 平均心率: 159 - 卡路里: 1058 Cal - 總步數: 17480 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'12" / 04'23" / 05'52" / 06'09" / 06'21" / 06'30" / 06'38" / 06'24" / 06'34" / 06'58" / 06'54" / 06'44" / 06'54" / 07'44" / 06'32" / 06'43" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'47") | 1002 / 1002 | 174 / 109 |
| 2 | | 04'27" | 1000 / 2002 | 173 / 129 |
| 3 | | 06'02" (+01'35") | 1001 / 3004 | 175 / 94 |
| 4 | | 06'09" (+01'42") | 1002 / 4006 | 176 / 91 |
| 5 | | 06'23" (+01'56") | 1000 / 5006 | 176 / 88 |
| 6 | | 06'47" (+02'20") | 1001 / 6008 | 175 / 83 |
| 7 | | 06'30" (+02'03") | 1002 / 7010 | 176 / 86 |
| 8 | | 06'26" (+01'59") | 1000 / 8010 | 176 / 87 |
| 9 | | 06'43" (+02'16") | 1001 / 9012 | 176 / 84 |
| 10 | | 06'59" (+02'32") | 1000 / 10012 | 176 / 80 |
| 11 | | 07'00" (+02'33") | 1001 / 11014 | 176 / 80 |
| 12 | | 06'50" (+02'23") | 1001 / 12016 | 177 / 82 |
| 13 | | 07'03" (+02'36") | 1000 / 13017 | 176 / 80 |
| 14 | | 07'40" (+03'13") | 1001 / 14019 | 118 / 109 |
| 15 | | 06'43" (+02'16") | 1001 / 15020 | 106 / 139 |
| 16 | | 06'37" (+02'10") | 1002 / 16022 | 176 / 85 |
| 17 | | 06'53" (+02'26") | 79 / 16102 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 316.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'23" | 00:09'35" |
| 3 | 05'52" | 00:15'27" |
| 4 | 06'09" | 00:21'36" |
| 5 | 06'21" | 00:27'57" |
| 6 | 06'30" | 00:34'27" |
| 7 | 06'38" | 00:41'05" |
| 8 | 06'24" | 00:47'29" |
| 9 | 06'34" | 00:54'03" |
| 10 | 06'58" | 01:01'01" |
| 11 | 06'54" | 01:07'55" |
| 12 | 06'44" | 01:14'39" |
| 13 | 06'54" | 01:21'33" |
| 14 | 07'44" | 01:29'17" |
| 15 | 06'32" | 01:35'49" |
| 16 | 06'43" | 01:42'32" |
| 16.1 | 17'41" | 01:44'22" |
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