11.3 km | 01:56:14 | 10:14/km日期: 2022-04-01 06:56 - 平均心率: 105 - 卡路里: 692 Cal - 溫度: 18°C - 濕度: 76%
Pace: 09'32" / 06'50" / 07'17" / 06'51" / 09'04" / 09'59" / 09'55" / 22'50" / 10'57" / 09'58" / 10'09" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 463.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'50" | 00:16'22" |
| 3 | 07'17" | 00:23'39" |
| 4 | 06'51" | 00:30'30" |
| 5 | 09'04" | 00:39'34" |
| 6 | 09'59" | 00:49'33" |
| 7 | 09'55" | 00:59'28" |
| 8 | 22'50" | 01:22'18" |
| 9 | 10'57" | 01:33'15" |
| 10 | 09'58" | 01:43'13" |
| 11 | 10'09" | 01:53'22" |
| 11.3 | 08'24" | 01:56'14" |
ricky tseng 說推
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