11.0 km | 01:01:16 | 05:34/km日期: 2022-03-31 07:04 - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'19" / 05'15" / 04'59" / 05'07" / 05'10" / 04'22" / 05'37" / 06'05" / 05'34" / 06'51" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'49") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 05'36" (+01'15") | 1000 / 7000 |
| 8 | | 06'05" (+01'44") | 1000 / 8000 |
| 9 | | 05'34" (+01'13") | 1000 / 9000 |
| 10 | | 06'51" (+02'30") | 1000 / 10000 |
| 11 | | 06'19" (+01'58") | 1000 / 11000 |
| 12 | | 10'05" (+05'44") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 04'22" | 00:30'12" |
| 7 | 05'37" | 00:35'49" |
| 8 | 06'05" | 00:41'54" |
| 9 | 05'34" | 00:47'28" |
| 10 | 06'51" | 00:54'19" |
| 11 | 06'20" | 01:00'39" |
| 11.0 | 08'16" | 01:00'42" |
ricky tseng 說推
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