32.3 km | 03:36:08 | 06:41/km日期: 2022-03-30 08:53 - 總爬升: 456 m - 平均心率: 151 - 卡路里: 1839 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 04'59" / 05'01" / 05'55" / 06'25" / 06'14" / 06'30" / 07'24" / 06'36" / 08'16" / 05'15" / 05'38" / 06'18" / 06'44" / 05'50" / 05'58" / 05'19" / 05'20" / 05'09" / 05'58" / 07'58" / 07'42" / 10'05" / 07'27" / 06'55" / 09'47" / 06'25" / 05'50" / 07'37" / 06'35" / 07'02" / 08'29" / 05'58" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
96.21 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'55" | 00:15'55" |
| 4 | 06'25" | 00:22'20" |
| 5 | 06'14" | 00:28'34" |
| 6 | 06'30" | 00:35'04" |
| 7 | 07'24" | 00:42'28" |
| 8 | 06'36" | 00:49'04" |
| 9 | 08'16" | 00:57'20" |
| 10 | 05'15" | 01:02'35" |
| 11 | 05'38" | 01:08'13" |
| 12 | 06'18" | 01:14'31" |
| 13 | 06'44" | 01:21'15" |
| 14 | 05'50" | 01:27'05" |
| 15 | 05'58" | 01:33'03" |
| 16 | 05'19" | 01:38'22" |
| 17 | 05'20" | 01:43'42" |
| 18 | 05'09" | 01:48'51" |
| 19 | 05'58" | 01:54'49" |
| 20 | 07'58" | 02:02'47" |
| 21 | 07'42" | 02:10'29" |
| 22 | 10'05" | 02:20'34" |
| 23 | 07'27" | 02:28'01" |
| 24 | 06'55" | 02:34'56" |
| 25 | 09'47" | 02:44'43" |
| 26 | 06'25" | 02:51'08" |
| 27 | 05'50" | 02:56'58" |
| 28 | 07'37" | 03:04'35" |
| 29 | 06'35" | 03:11'10" |
| 30 | 07'02" | 03:18'12" |
| 31 | 08'29" | 03:26'41" |
| 32 | 05'58" | 03:32'39" |
| 32.3 | 11'30" | 03:36'08" |
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