14.5 km | 01:10:49 | 04:53/km日期: 2022-04-02 06:03 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'17" / 05'22" / 05'20" / 05'51" / 04'24" / 04'43" / 04'31" / 04'42" / 04'47" / 04'46" / 04'49" / 04'33" / 04'39" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+01'26") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'36") | 468 / 14468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'51" | 00:21'50" |
| 5 | 04'24" | 00:26'14" |
| 6 | 04'43" | 00:30'57" |
| 7 | 04'31" | 00:35'28" |
| 8 | 04'42" | 00:40'10" |
| 9 | 04'47" | 00:44'57" |
| 10 | 04'46" | 00:49'43" |
| 11 | 04'49" | 00:54'32" |
| 12 | 04'33" | 00:59'05" |
| 13 | 04'39" | 01:03'44" |
| 14 | 04'46" | 01:08'30" |
| 14.5 | 05'00" | 01:10'51" |
展開計圈分析
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