8.7 km | 01:00:41 | 07:00/km日期: 2022-04-02 17:34 - 平均心率: 131 - 卡路里: 430 Cal - 平均步頻: 164
Pace: 08'21" / 06'53" / 06'58" / 06'56" / 06'56" / 06'53" / 06'41" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" | 665 / 8665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'53" | 00:15'14" |
| 3 | 06'58" | 00:22'12" |
| 4 | 06'56" | 00:29'08" |
| 5 | 06'56" | 00:36'04" |
| 6 | 06'53" | 00:42'57" |
| 7 | 06'41" | 00:49'38" |
| 8 | 06'43" | 00:56'21" |
| 8.7 | 06'30" | 01:00'41" |
展開計圈分析
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