30.1 km | 03:03:47 | 06:06/km日期: 2022-04-01 15:10 - 平均心率: 145 - 卡路里: 2136 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'14" / 06'06" / 06'01" / 05'56" / 08'42" / 08'16" / 05'21" / 05'48" / 04'53" / 04'53" / 07'07" / 04'47" / 06'29" / 05'19" / 04'55" / 05'25" / 07'14" / 05'49" / 04'47" / 05'27" / 06'24" / 06'19" / 06'20" / 06'12" / 08'02" / 06'02" / 06'43" / 06'20" / 05'50" / 05'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'00" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 08'41" (+03'55") | 1000 / 5000 |
| 6 | | 08'16" (+03'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+01'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 07'06" (+02'20") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 06'29" (+01'43") | 1000 / 13000 |
| 14 | | 05'19" (+00'33") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 07'14" (+02'28") | 1000 / 17000 |
| 18 | | 05'48" (+01'02") | 1000 / 18000 |
| 19 | | 04'47" (+00'01") | 1000 / 19000 |
| 20 | | 05'27" (+00'41") | 1000 / 20000 |
| 21 | | 06'24" (+01'38") | 1000 / 21000 |
| 22 | | 06'18" (+01'32") | 1000 / 22000 |
| 23 | | 06'20" (+01'34") | 1000 / 23000 |
| 24 | | 06'11" (+01'25") | 1000 / 24000 |
| 25 | | 08'02" (+03'16") | 1000 / 25000 |
| 26 | | 06'01" (+01'15") | 1000 / 26000 |
| 27 | | 06'42" (+01'56") | 1000 / 27000 |
| 28 | | 06'20" (+01'34") | 1000 / 28000 |
| 29 | | 05'50" (+01'04") | 1000 / 29000 |
| 30 | | 05'36" (+00'50") | 1000 / 30000 |
| 31 | | 04'51" (+00'05") | 100 / 30100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 08'42" | 00:32'59" |
| 6 | 08'16" | 00:41'15" |
| 7 | 05'21" | 00:46'36" |
| 8 | 05'48" | 00:52'24" |
| 9 | 04'53" | 00:57'17" |
| 10 | 04'53" | 01:02'10" |
| 11 | 07'07" | 01:09'17" |
| 12 | 04'47" | 01:14'04" |
| 13 | 06'29" | 01:20'33" |
| 14 | 05'19" | 01:25'52" |
| 15 | 04'55" | 01:30'47" |
| 16 | 05'25" | 01:36'12" |
| 17 | 07'14" | 01:43'26" |
| 18 | 05'49" | 01:49'15" |
| 19 | 04'47" | 01:54'02" |
| 20 | 05'27" | 01:59'29" |
| 21 | 06'24" | 02:05'53" |
| 22 | 06'19" | 02:12'12" |
| 23 | 06'20" | 02:18'32" |
| 24 | 06'12" | 02:24'44" |
| 25 | 08'02" | 02:32'46" |
| 26 | 06'02" | 02:38'48" |
| 27 | 06'43" | 02:45'31" |
| 28 | 06'20" | 02:51'51" |
| 29 | 05'50" | 02:57'41" |
| 30 | 05'37" | 03:03'18" |
| 30.1 | 04'48" | 03:03'47" |
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