10.0 km | 00:59:11 | 05:54/km日期: 2022-03-31 19:10 - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 188
Pace: 06'04" / 06'01" / 06'08" / 05'56" / 05'55" / 05'38" / 05'45" / 05'51" / 05'56" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'47" | 00:59'01" |
| 10.0 | 05'37" | 00:59'11" |
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