15.3 km | 01:30:47 | 05:56/km日期: 2022-04-01 15:41 - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 210
Pace: 07'47" / 06'53" / 06'46" / 06'03" / 06'29" / 08'44" / 06'34" / 06'10" / 05'34" / 05'59" / 05'43" / 05'02" / 05'22" / 04'55" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'57") | 1000 / 2000 |
| 3 | | 06'46" (+01'52") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 1000 / 4000 |
| 5 | | 06'29" (+01'35") | 1000 / 5000 |
| 6 | | 06'23" (+01'29") | 1000 / 6000 |
| 7 | | 06'33" (+01'39") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 06'46" | 00:21'26" |
| 4 | 06'03" | 00:27'29" |
| 5 | 06'29" | 00:33'58" |
| 6 | 08'44" | 00:42'42" |
| 7 | 06'34" | 00:49'16" |
| 8 | 06'10" | 00:55'26" |
| 9 | 05'34" | 01:01'00" |
| 10 | 05'59" | 01:06'59" |
| 11 | 05'43" | 01:12'42" |
| 12 | 05'02" | 01:17'44" |
| 13 | 05'22" | 01:23'06" |
| 14 | 04'55" | 01:28'01" |
| 15 | 05'27" | 01:33'28" |
| 15.3 | 05'04" | 01:34'59" |
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