| 賽後評分: 很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 80.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'23" | 00:13'35" | | 3 | 06'52" | 00:20'27" | | 4 | 09'34" | 00:30'01" | | 5 | 08'49" | 00:38'50" | | 6 | 07'02" | 00:45'52" | | 7 | 08'15" | 00:54'07" | | 8 | 10'08" | 01:04'15" | | 9 | 17'13" | 01:21'28" | | 10 | 17'18" | 01:38'46" | | 11 | 06'02" | 01:44'48" | | 12 | 08'09" | 01:52'57" | | 13 | 06'41" | 01:59'38" | | 14 | 12'48" | 02:12'26" | | 15 | 18'18" | 02:30'44" | | 16 | 18'35" | 02:49'19" | | 17 | 13'59" | 03:03'18" | | 18 | 18'45" | 03:22'03" | | 19 | 17'38" | 03:39'41" | | 20 | 07'24" | 03:47'05" | | 21 | 09'00" | 03:56'05" | | 22 | 08'14" | 04:04'19" | | 23 | 11'02" | 04:15'21" | | 24 | 17'12" | 04:32'33" | | 25 | 08'00" | 04:40'33" | | 26 | 09'56" | 04:50'29" | | 27 | 10'47" | 05:01'16" | | 28 | 11'45" | 05:13'01" | | 29 | 12'40" | 05:25'41" | | 30 | 10'18" | 05:35'59" | | 31 | 07'26" | 05:43'25" | | 32 | 17'31" | 06:00'56" | | 33 | 17'59" | 06:18'55" | | 34 | 08'44" | 06:27'39" | | 35 | 10'10" | 06:37'49" | | 36 | 15'32" | 06:53'21" | | 37 | 10'39" | 07:04'00" | | 38 | 10'16" | 07:14'16" | | 39 | 21'16" | 07:35'32" | | 40 | 24'06" | 07:59'38" | | 41 | 14'38" | 08:14'16" | | 42 | 11'05" | 08:25'21" | | 43 | 13'47" | 08:39'08" | | 44 | 13'01" | 08:52'09" | | 45 | 22'09" | 09:14'18" | | 46 | 30'12" | 09:44'30" | | 47 | 35'12" | 10:19'42" | | 48 | 10'16" | 10:29'58" | | 49 | 14'45" | 10:44'43" | | 50 | 36'23" | 11:21'06" | | 51 | 27'36" | 11:48'42" | | 52 | 23'48" | 12:12'30" | | 53 | 18'45" | 12:31'15" | | 54 | 13'00" | 12:44'15" | | 55 | 11'22" | 12:55'37" | | 56 | 12'50" | 13:08'27" | | 57 | 11'55" | 13:20'22" | | 58 | 10'17" | 13:30'39" | | 59 | 10'14" | 13:40'53" | | 60 | 11'30" | 13:52'23" | | 61 | 29'38" | 14:22'01" | | 62 | 14'05" | 14:36'06" | | 63 | 12'54" | 14:49'00" | | 64 | 13'15" | 15:02'15" | | 65 | 13'50" | 15:16'05" | | 66 | 14'48" | 15:30'53" | | 67 | 37'26" | 16:08'19" | | 68 | 17'59" | 16:26'18" | | 69 | 01'20" | 16:27'38" | | 70 | 06'51" | 16:34'29" | | 70.1 | 01'30" | 16:34'35" |
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