25.0 km | 02:30:58 | 06:01/km日期: 2022-04-03 17:02 - 平均心率: 148 - 卡路里: 1696 Cal - 平均步頻: 180
Pace: 06'01" / 06'21" / 06'26" / 06'22" / 06'20" / 06'10" / 06'02" / 05'57" / 05'55" / 05'47" / 05'50" / 05'45" / 05'51" / 05'48" / 05'57" / 05'56" / 05'58" / 06'00" / 06'02" / 05'59" / 06'05" / 06'02" / 06'06" / 06'07" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'59" (+00'14") | 1000 / 20000 |
| 21 | | 06'04" (+00'19") | 1000 / 21000 |
| 22 | | 06'01" (+00'16") | 1000 / 22000 |
| 23 | | 06'05" (+00'20") | 1000 / 23000 |
| 24 | | 06'07" (+00'22") | 1000 / 24000 |
| 25 | | 05'58" (+00'13") | 1000 / 25000 |
| 26 | | 05'24" | 40 / 25040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'26" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 06'20" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'02" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 9 | 05'55" | 00:55'34" |
| 10 | 05'47" | 01:01'21" |
| 11 | 05'50" | 01:07'11" |
| 12 | 05'45" | 01:12'56" |
| 13 | 05'51" | 01:18'47" |
| 14 | 05'48" | 01:24'35" |
| 15 | 05'57" | 01:30'32" |
| 16 | 05'56" | 01:36'28" |
| 17 | 05'58" | 01:42'26" |
| 18 | 06'00" | 01:48'26" |
| 19 | 06'02" | 01:54'28" |
| 20 | 05'59" | 02:00'27" |
| 21 | 06'05" | 02:06'32" |
| 22 | 06'02" | 02:12'34" |
| 23 | 06'06" | 02:18'40" |
| 24 | 06'07" | 02:24'47" |
| 25 | 05'59" | 02:30'46" |
| 25.0 | 05'21" | 02:30'59" |
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