11.8 km | 01:00:19 | 05:07/km日期: 2022-04-03 05:38 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'22" / 05'15" / 05'11" / 05'18" / 05'07" / 05'08" / 05'04" / 04'57" / 05'05" / 05'06" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 784 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 190.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 04'57" | 00:41'22" |
| 9 | 05'05" | 00:46'27" |
| 10 | 05'06" | 00:51'33" |
| 11 | 04'55" | 00:56'28" |
| 11.8 | 04'57" | 01:00'21" |
留言 
展開計圈分析
