16.2 km | 01:35:54 | 05:56/km日期: 2022-04-02 07:56 - 總爬升: 404 m - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 01'04" / 05'26" / 05'54" / 06'06" / 06'00" / 05'49" / 06'02" / 06'45" / 06'03" / 06'36" / 05'39" / 05'35" / 05'32" / 05'46" / 05'37" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+01'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'36" (+01'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'43") | 160 / 16160 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 05'26" | 00:06'30" |
| 3 | 05'54" | 00:12'24" |
| 4 | 06'06" | 00:18'30" |
| 5 | 06'00" | 00:24'30" |
| 6 | 05'49" | 00:30'19" |
| 7 | 06'02" | 00:36'21" |
| 8 | 06'45" | 00:43'06" |
| 9 | 06'03" | 00:49'09" |
| 10 | 06'36" | 00:55'45" |
| 11 | 05'39" | 01:01'24" |
| 12 | 05'35" | 01:06'59" |
| 13 | 05'32" | 01:12'31" |
| 14 | 05'46" | 01:18'17" |
| 15 | 05'37" | 01:23'54" |
| 16 | 05'38" | 01:29'32" |
| 16.2 | 06'07" | 01:30'31" |
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