11.3 km | 01:19:56 | 07:06/km日期: 2015-07-07 17:21 - 卡路里: 760 Cal - 溫度: 33°C - 濕度: 65%
Pace: 13'46" / 06'25" / 06'05" / 06'24" / 06'17" / 05'59" / 05'47" / 06'37" / 07'24" / 07'09" / 06'12" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+08'02") | 980 / 980 |
| 2 | | 06'30" (+00'43") | 1007 / 1987 |
| 3 | | 06'02" (+00'15") | 1003 / 2991 |
| 4 | | 06'22" (+00'35") | 992 / 3984 |
| 5 | | 06'17" (+00'30") | 1008 / 4992 |
| 6 | | 06'01" (+00'14") | 1002 / 5995 |
| 7 | | 05'47" | 1007 / 7003 |
| 8 | | 06'35" (+00'48") | 1004 / 8008 |
| 9 | | 07'24" (+01'37") | 999 / 9008 |
| 10 | | 07'10" (+01'23") | 1010 / 10018 |
| 11 | | 06'11" (+00'24") | 999 / 11018 |
| 12 | | 07'26" (+01'39") | 237 / 11255 |
7月累積里程 :
106.82 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 06'25" | 00:20'11" |
| 3 | 06'05" | 00:26'16" |
| 4 | 06'24" | 00:32'40" |
| 5 | 06'17" | 00:38'57" |
| 6 | 05'59" | 00:44'56" |
| 7 | 05'47" | 00:50'43" |
| 8 | 06'37" | 00:57'20" |
| 9 | 07'24" | 01:04'44" |
| 10 | 07'09" | 01:11'53" |
| 11 | 06'12" | 01:18'05" |
| 11.3 | 07'14" | 01:19'56" |
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