21.1 km | 01:45:03 | 04:58/km日期: 2022-04-05 06:23 - 地點: 新埔~新厝~亞大~丁台~四德 - 天氣: 好 - 平均心率: 131 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 05'34" / 05'04" / 05'17" / 05'01" / 05'22" / 05'24" / 05'00" / 04'58" / 04'50" / 04'59" / 04'57" / 05'00" / 04'52" / 04'48" / 04'50" / 04'20" / 04'49" / 04'48" / 04'57" / 04'50" / 04'43" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'14") | 1000 / 1000 |
2 | | 05'04" (+00'45") | 1000 / 2000 |
3 | | 05'16" (+00'57") | 1000 / 3000 |
4 | | 05'01" (+00'42") | 1000 / 4000 |
5 | | 05'21" (+01'02") | 1000 / 5000 |
6 | | 05'23" (+01'04") | 1000 / 6000 |
7 | | 05'00" (+00'41") | 1000 / 7000 |
8 | | 04'58" (+00'39") | 1000 / 8000 |
9 | | 04'49" (+00'30") | 1000 / 9000 |
10 | | 04'58" (+00'39") | 1000 / 10000 |
11 | | 04'56" (+00'37") | 1000 / 11000 |
12 | | 05'00" (+00'41") | 1000 / 12000 |
13 | | 04'51" (+00'32") | 1000 / 13000 |
14 | | 04'48" (+00'29") | 1000 / 14000 |
15 | | 04'50" (+00'31") | 1000 / 15000 |
16 | | 04'19" | 1000 / 16000 |
17 | | 04'49" (+00'30") | 1000 / 17000 |
18 | | 04'47" (+00'28") | 1000 / 18000 |
19 | | 04'57" (+00'38") | 1000 / 19000 |
20 | | 04'49" (+00'30") | 1000 / 20000 |
21 | | 04'43" (+00'24") | 1000 / 21000 |
22 | | 06'32" (+02'13") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 7~9 | 65~79% |
2:M馬拉松配速區 | 9~10 | 79~89% |
3:T乳酸耐力區 | 10~11 | 89~92% |
4:A無氧耐力區 | 11~11 | 92~97.5% |
5:I最大耗氧區 | 11~12 | 97.5~100% |
最大心率為12 點此去設定最大心率 |
4月累積里程 : 504.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'04" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 05'01" | 00:20'56" |
5 | 05'22" | 00:26'18" |
6 | 05'24" | 00:31'42" |
7 | 05'00" | 00:36'42" |
8 | 04'58" | 00:41'40" |
9 | 04'50" | 00:46'30" |
10 | 04'59" | 00:51'29" |
11 | 04'57" | 00:56'26" |
12 | 05'00" | 01:01'26" |
13 | 04'52" | 01:06'18" |
14 | 04'48" | 01:11'06" |
15 | 04'50" | 01:15'56" |
16 | 04'20" | 01:20'16" |
17 | 04'49" | 01:25'05" |
18 | 04'48" | 01:29'53" |
19 | 04'57" | 01:34'50" |
20 | 04'50" | 01:39'40" |
21 | 04'43" | 01:44'23" |
21.1 | 07'32" | 01:45'09" |