11.1 km | 01:01:13 | 05:29/km日期: 2022-04-04 21:28 - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 184
Pace: 05'40" / 05'46" / 06'11" / 06'02" / 05'49" / 05'34" / 05'09" / 05'14" / 05'20" / 05'01" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+01'24") | 1000 / 3000 |
| 4 | | 06'02" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'34" | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'09" | 00:40'11" |
| 8 | 05'14" | 00:45'25" |
| 9 | 05'20" | 00:50'45" |
| 10 | 05'01" | 00:55'46" |
| 11 | 04'48" | 01:00'34" |
| 11.1 | 04'34" | 01:01'14" |
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