20.1 km | 02:07:15 | 06:19/km日期: 2015-06-25 05:12 - 卡路里: 1464 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'27" / 05'33" / 10'54" / 05'34" / 05'19" / 05'43" / 07'17" / 05'14" / 07'42" / 05'44" / 09'15" / 05'30" / 05'26" / 05'13" / 06'54" / 07'13" / 06'00" / 05'58" / 06'48" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 10'54" (+05'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+02'02") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 07'41" (+02'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 06'53" (+01'39") | 1000 / 15000 |
| 16 | | 07'12" (+01'58") | 1000 / 16000 |
| 17 | | 05'59" (+00'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'44") | 1000 / 18000 |
| 19 | | 06'47" (+01'33") | 1000 / 19000 |
| 20 | | 06'01" (+00'47") | 1000 / 20000 |
| 21 | | 05'09" | 129 / 20129 |
6月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'33" | 00:12'00" |
| 3 | 10'54" | 00:22'54" |
| 4 | 05'34" | 00:28'28" |
| 5 | 05'19" | 00:33'47" |
| 6 | 05'43" | 00:39'30" |
| 7 | 07'17" | 00:46'47" |
| 8 | 05'14" | 00:52'01" |
| 9 | 07'42" | 00:59'43" |
| 10 | 05'44" | 01:05'27" |
| 11 | 09'15" | 01:14'42" |
| 12 | 05'30" | 01:20'12" |
| 13 | 05'26" | 01:25'38" |
| 14 | 05'13" | 01:30'51" |
| 15 | 06'54" | 01:37'45" |
| 16 | 07'13" | 01:44'58" |
| 17 | 06'00" | 01:50'58" |
| 18 | 05'58" | 01:56'56" |
| 19 | 06'48" | 02:03'44" |
| 20 | 06'01" | 02:09'45" |
| 20.1 | 05'00" | 02:10'24" |
展開計圈分析
留言 
