13.0 km | 01:02:00 | 04:45/km日期: 2022-04-05 07:01 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 04'42" / 04'42" / 04'50" / 04'47" / 04'53" / 04'47" / 04'47" / 04'44" / 04'44" / 04'39" / 04'44" / 04'41" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'50" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'53" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'44" | 00:42'56" |
| 10 | 04'39" | 00:47'35" |
| 11 | 04'44" | 00:52'19" |
| 12 | 04'41" | 00:57'00" |
| 13 | 04'46" | 01:01'46" |
| 13.0 | 04'44" | 01:01'50" |
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