11.1 km | 03:44:50 | 20:20/km日期: 2022-04-05 06:11 - 總爬升: 766 m - 平均心率: 108 - 卡路里: 1269 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 14'17" / 14'17" / 14'01" / 19'36" / 45'51" / 39'20" / 19'34" / 12'14" / 11'15" / 11'03" / 15'07" / 162'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+03'14") | 1000 / 1000 |
| 2 | | 14'17" (+03'14") | 1000 / 2000 |
| 3 | | 14'01" (+02'58") | 1000 / 3000 |
| 4 | | 19'33" (+08'30") | 1000 / 4000 |
| 5 | | 45'50" (+34'47") | 1000 / 5000 |
| 6 | | 39'18" (+28'15") | 1000 / 6000 |
| 7 | | 19'34" (+08'31") | 1000 / 7000 |
| 8 | | 12'14" (+01'11") | 1000 / 8000 |
| 9 | | 11'14" (+00'11") | 1000 / 9000 |
| 10 | | 11'03" | 1000 / 10000 |
| 11 | | 15'06" (+04'03") | 1000 / 11000 |
| 12 | | 02:40'16" (+29'13") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 14'17" | 00:28'34" |
| 3 | 14'01" | 00:42'35" |
| 4 | 19'36" | 01:02'11" |
| 5 | 45'51" | 01:48'02" |
| 6 | 39'20" | 02:27'22" |
| 7 | 19'34" | 02:46'56" |
| 8 | 12'14" | 02:59'10" |
| 9 | 11'15" | 03:10'25" |
| 10 | 11'03" | 03:21'28" |
| 11 | 15'07" | 03:36'35" |
| 11.1 | 160'05" | 03:44'52" |
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