21.3 km | 02:29:17 | 07:01/km日期: 2022-04-04 06:09 - 總爬升: 446 m - 平均心率: 150 - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'41" / 06'39" / 06'30" / 06'10" / 06'45" / 06'23" / 06'41" / 07'21" / 06'15" / 06'20" / 14'23" / 06'49" / 07'18" / 06'38" / 06'18" / 07'15" / 06'11" / 06'29" / 06'34" / 06'28" / 07'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'39" (+00'29") | 1000 / 2000 |
3 | | 06'29" (+00'19") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'45" (+00'35") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 |
7 | | 06'40" (+00'30") | 1000 / 7000 |
8 | | 07'21" (+01'11") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'20" (+00'10") | 1000 / 10000 |
11 | | 14'22" (+08'12") | 1000 / 11000 |
12 | | 06'49" (+00'39") | 1000 / 12000 |
13 | | 07'18" (+01'08") | 1000 / 13000 |
14 | | 06'37" (+00'27") | 1000 / 14000 |
15 | | 06'18" (+00'08") | 1000 / 15000 |
16 | | 07'14" (+01'04") | 1000 / 16000 |
17 | | 06'11" (+00'01") | 1000 / 17000 |
18 | | 06'28" (+00'18") | 1000 / 18000 |
19 | | 06'34" (+00'24") | 1000 / 19000 |
20 | | 06'27" (+00'17") | 1000 / 20000 |
21 | | 07'21" (+01'11") | 1000 / 21000 |
22 | | 06'36" (+00'26") | 275 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'10" | 00:26'00" |
5 | 06'45" | 00:32'45" |
6 | 06'23" | 00:39'08" |
7 | 06'41" | 00:45'49" |
8 | 07'21" | 00:53'10" |
9 | 06'15" | 00:59'25" |
10 | 06'20" | 01:05'45" |
11 | 14'23" | 01:20'08" |
12 | 06'49" | 01:26'57" |
13 | 07'18" | 01:34'15" |
14 | 06'38" | 01:40'53" |
15 | 06'18" | 01:47'11" |
16 | 07'15" | 01:54'26" |
17 | 06'11" | 02:00'37" |
18 | 06'29" | 02:07'06" |
19 | 06'34" | 02:13'40" |
20 | 06'28" | 02:20'08" |
21 | 07'21" | 02:27'29" |
21.3 | 06'39" | 02:29'19" |