14.2 km | 02:49:57 | 11:58/km日期: 2022-04-09 05:59 - 總爬升: 659 m - 平均心率: 125 - 卡路里: 1030 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'28" / 12'01" / 15'07" / 15'08" / 13'13" / 11'19" / 13'30" / 11'34" / 11'14" / 13'09" / 16'03" / 15'09" / 09'17" / 05'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'49") | 1000 / 1000 |
2 | | 10'37" (+04'58") | 1000 / 2000 |
3 | | 15'07" (+09'28") | 1000 / 3000 |
4 | | 15'07" (+09'28") | 1000 / 4000 |
5 | | 13'13" (+07'34") | 1000 / 5000 |
6 | | 11'19" (+05'40") | 1000 / 6000 |
7 | | 13'29" (+07'50") | 1000 / 7000 |
8 | | 11'34" (+05'55") | 1000 / 8000 |
9 | | 11'13" (+05'34") | 1000 / 9000 |
10 | | 13'09" (+07'30") | 1000 / 10000 |
11 | | 16'02" (+10'23") | 1000 / 11000 |
12 | | 15'09" (+09'30") | 1000 / 12000 |
13 | | 09'16" (+03'37") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 07'12" (+01'33") | 202 / 14202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km Altra Olympus 4 累積 :
628.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 12'01" | 00:19'29" |
3 | 15'07" | 00:34'36" |
4 | 15'08" | 00:49'44" |
5 | 13'13" | 01:02'57" |
6 | 11'19" | 01:14'16" |
7 | 13'30" | 01:27'46" |
8 | 11'34" | 01:39'20" |
9 | 11'14" | 01:50'34" |
10 | 13'09" | 02:03'43" |
11 | 16'03" | 02:19'46" |
12 | 15'09" | 02:34'55" |
13 | 09'17" | 02:44'12" |
14 | 05'40" | 02:49'52" |
14.2 | 07'13" | 02:51'20" |