13.0 km | 01:17:22 | 05:56/km日期: 2022-04-05 08:42 - 總爬升: 198 m - 卡路里: 895 Cal - 平均步頻: 176
Pace: 05'50" / 06'02" / 06'18" / 06'07" / 06'06" / 05'55" / 05'49" / 06'03" / 05'35" / 05'26" / 05'51" / 05'37" / 06'14" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 12'13" (+06'48") | 40 / 13040 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'18" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 06'03" | 00:48'10" |
| 9 | 05'35" | 00:53'45" |
| 10 | 05'26" | 00:59'11" |
| 11 | 05'51" | 01:05'02" |
| 12 | 05'37" | 01:10'39" |
| 13 | 06'14" | 01:16'53" |
| 13.0 | 12'02" | 01:17'22" |
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