12.0 km | 01:03:02 | 05:14/km日期: 2022-04-08 13:13 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 194
Pace: 07'48" / 05'35" / 05'05" / 05'06" / 04'55" / 05'08" / 05'26" / 13'11" / 07'23" / 04'52" / 05'08" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 04'09" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'35" | 00:13'23" |
| 3 | 05'05" | 00:18'28" |
| 4 | 05'06" | 00:23'34" |
| 5 | 04'55" | 00:28'29" |
| 6 | 05'08" | 00:33'37" |
| 7 | 05'26" | 00:39'03" |
| 8 | 13'11" | 00:52'14" |
| 9 | 07'23" | 00:59'37" |
| 10 | 04'52" | 01:04'29" |
| 11 | 05'08" | 01:09'37" |
| 12 | 05'07" | 01:14'44" |
| 12.0 | 04'30" | 01:14'48" |
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