12.0 km | 01:11:16 | 05:56/km日期: 2022-04-02 10:36 - 天氣: 大雨 - 平均心率: 116 - 卡路里: 447 Cal - 平均步頻: 190
Pace: 06'07" / 05'56" / 05'59" / 06'18" / 05'55" / 05'53" / 05'45" / 05'52" / 06'22" / 05'46" / 05'46" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'00" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 347.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 06'22" | 00:54'07" |
| 10 | 05'46" | 00:59'53" |
| 11 | 05'46" | 01:05'39" |
| 12 | 05'34" | 01:11'13" |
| 12.0 | 05'24" | 01:11'17" |
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